To be honest, I was very sceptical at first, why would such a simple and short series of exercises help me? Nevertheless, I followed the recommendations and began practicing the Basic Sequence twice a week. After only two months I unexpectedly had a menstruation and four weeks later, even more surprisingly, I had a positive pregnancy test in my hand. Nine month later my healthy son was born.
This truly miraculous experience made me want to make the Aviva Method accessible to as many women as possible. I know how many of us feel frustrated, hopeless, and patronised by doctors and let down by our own bodies.
What I have learned from my own story is that if we give the right impulses, our body has a wonderful capacity to heal. Our health is so much more in our own hands than we might believe.
